Daily Mindfulness Rituals, but Make Them Witchy
Mindfulness is such a broad topic that it can be applied to almost anything. This week, I’ve decided to go over some mindfulness rituals, but make them witchy.
Morning Rituals
- When you wake up, take three deep breaths before you check your phone.
- Morning Beveridge, really feel the warmth of your mug
· To make it witchy, stir in thoughts of something you would like to manifest; stirring clockwise to bring in the energy and counterclockwise to banish it
- Gratitude Water, hold a glass of water and visualize positive energy flowing into the drink (as you drink it, name things you are grateful for).
- Daily Word – Choose one word for the day, like “calm” or “kind”.
Midday Reset
- Sensory Walk, as you walk, feel your feet each time they hit the ground outside.
· To make it witchy, go barefoot and practice “grounding”.
- Take the time to single task, not multitask.
- Body Check, relax your shoulders and take five deep breaths.
- Try tactile crafting like knitting or crocheting, the repetitive hand crafts can be used as meditation.
Evening Wind-down
- Take the time to journal three things you are grateful for from your day.
- Body scan meditation while lying down, relax each muscle from your toes to your head.
- Aroma Therapy with essential oils, herbs, or incense, or create a spray that you can use to clear heavy thoughts or negative energy.
- Sweep away the day, when doing your evening clean up, take a broom and gently sweep the floor of your room, from back to front towards the doorway. As you sweep, visualize clearing out the mental clutter and stress that accumulated over the day.
- Wash it Down, when taking a shower or even just washing your face or hands, visualize the water carrying away or dissolving your worries or any negative energy.
Here is a bonus grounding ritual. Take a crystal into your hands, close your eyes. Really focus on the weight of it, the temperature, the smoothness and sit with it for a few minutes.
If you are here just for mindfulness, or if you like a witchy touch to mindfulness, follow along.
- Angela
Mindfully with Angela is a gentle space for women who are tired of rushing, overthinking, and feeling like they have to do it all. Here, we explore mindfulness, intentional living, slow living, self-kindness, and the beauty of finding meaning in everyday moments.
Through simple practices, thoughtful reflections, and a little encouragement, Mindfully with Angela is here to remind you that you don't have to change your whole life to feel more present—you can begin with one small moment.
Slow down. Breathe deeply. Be here.
Your life is happening right now. Let's learn to be in it. ♡
